Meditation is the art of finding peace and happiness within by using simple methods of calming and stabilising our minds. Modern life can be...
Guided Meditation CDs
Guided meditations are a perfect way to bring some inner peace in today's hectic lifestyles and they are perfect for the many people who find it difficult to quieten their thoughts. We are all affected by stress and regular meditation will help our bodies and minds to stay happy and healthy!
Guided meditation CD written and recorded by Shop Holistic owner Danielle Bryant, containing 6 guided meditations inspired by Yoga and Mindfulness.The first meditation is full descriptive guidance on ..