• Calcium & Magnesium 1-2-1, True Food

Calcium and Magnesium are two of the most important minerals. This supplement provides equal amounts (one-to-one ratio) of both Calcium and Magnesium, from highly bioavailable True Food® ingredients and Sea CalciumTM seaweed complex.

Two of the body’s most essential minerals

Important for helping maintain healthy bone density

Also supports healthy nerve and muscle function especially in the heart

Potent, highly bio-available food form of calcium and magnesium

These two minerals work together in synergy and also with Vitamin D

Calcium and Magnesium work together in synergy, so a balance of the two minerals is important. Vitamin D aids their absorption (and can be supplemented, especially in winter months when the sun is weak). Taken with omega oils, it will help their use in the body.

Calcium is the body’s most abundant mineral – around 99% is stored in bones and teeth. Half of the body’s Magnesium is also found in bone.

Both Calcium and Magnesium are needed for the structure of healthy bones and teeth, energy metabolism, normal blood clotting and blood pressure, and nerve and muscle function.

Magnesium helps maintain hormonal health and may protect brain function. An adequate intake is needed to help support blood sugar balance and also help maintain the immune system.

Magnesium also contributes to protein synthesis and cell division and has antioxidant properties, which help delay the ageing process. There is an increased need for Magnesium during pregnancy and supplementation is recommended.

True Food® Calcium and Magnesium are easily digested and absorbed for high bioavailability. These minerals are in a form similar to food, which the body is designed to digest.

The yeast cell walls are broken down with enzymes from pineapple and papaya fruit to release the nutrients within each cell.

This final step is important to aid digestion but most important for those who are sensitive to yeasts. The allergen, which causes the problem, is a protein on the cell wall; when broken down, its ability to evoke an allergic response is lost.

Supplementation helps replace Calcium and Magnesium lost from the diet through modern farming methods, storage, cooking and environmental factors such as pollution, smoking, alcohol, and today’s demanding lifestyle. Gentle on the stomach. Available in tablets, flavoured with natural vanilla. If extra Magnesium is desired, it is recommended you bathe in magnesium chloride flakes or use the flakes to make your own trans-dermal magnesium oil.

Two tablets typically provide: 120mg Calcium*, 120mg Magnesium* 

True Food® Calcium and Magnesium also contains B vitamins, beta glucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast) * True Food® and Sea CalciumTM nutrients

Suggested intake: Take 2-6 tablets a day. 

60 VEGAN TABLETS PER BOTTLE

Note from our Nutritional Therapist:

We often get enough calcium in our regular diet, especially as so much is fortified with calcium (despite mainstream opinion that we do not). The bigger problem is magnesium deficiency. If you have enough calcium in your body but have a magnesium deficiency, your blood calcium levels will show up as a calcium deficiency, because basically the calcium is not in an available form without sufficient magnesium in the body. So my suggestion is that unless you have received specific instructions to take a calcium supplement by a healthcare practitioner, try supplementing with magnesium chloride flakes in your bath in the first instance. Also ensure you are receiving sufficient vitamins D3 and K2 for optimum utilisation of calcium in the body.


Write a review

Please login or register to review

Calcium & Magnesium 1-2-1, True Food

  • Product Code: HN-CALMAG
  • Availability: In Stock
  • £9.95
  • £7.00

  • Ex Tax: £5.83

Related Products

Magnesium Flakes (Hexahydrate Dead Sea Origin)

Magnesium Flakes (Hexahydrate Dead Sea Origin)

High quality magnesium chloride hexahydrate from the Dead Sea, Free from phosphate, bromides and ammonia. Supplied in a food grade tub.Our mag flakes dissolve quickly and are ideal for bathing and mak..

In Stock

£6.00 Ex Tax: £5.00

SAMPLER TUB (400g) - Magnesium Flakes (Hexahydrate Dead Sea Origin) #MAGMISSION

SAMPLER TUB (400g) - Magnesium Flakes (Hexahydrate Dead Sea Origin) #MAGMISSION

Limited availability - Strictly one per customer order *High quality magnesium chloride hexahydrate from the Dead Sea, Free from phosphate, bromides and ammonia. Supplied in a food grade tub.Our mag f..

In Stock

£0.00 Ex Tax: £0.00

Boron PLUS 3mg

Boron PLUS 3mg

New Formulation!We have now found a formula which uses Boron Citrate and Boron Asparate to derive 3mg of the elemental mineral. Plus we have added 10mg of Vitamin B2 to help compensate for any thst is..

Pre-Order

£8.75 Ex Tax: £7.29

SAMPLER bottle(50ml) - Magnesium Oil (Hexahydrate Dead Sea Origin) #MAGMISSION

SAMPLER bottle(50ml) - Magnesium Oil (Hexahydrate Dead Sea Origin) #MAGMISSION

Limited availability - Strictly one per customer order *High quality magnesium oil made using magnesium chloride hexahydrate from the Dead Sea, Free from phosphate, bromides and ammonia. Supplied in a..

Pre-Order

£0.00 Ex Tax: £0.00

High Strength Magnesium Oil

High Strength Magnesium Oil

High quality magnesium oil made with our magnesium chloride hexahydrate flakes from the Dead Sea, Free from phosphate, bromides and ammonia. We dilute our mag flakes at a dilution of 100g flakes to 40..

In Stock

£10.00 Ex Tax: £8.33

Related Articles

The Magnesium Deficiency Epidemic Posted On July 01, 2015

During our extensive research on magnesium, which ultimately led to the addition of Magnesium Chloride...