Despite the many studies, research and scientific proof that artificial sweeteners are extremely detrimental to our health, thousands of people still...
Articles
Yoga Cleansing (Shat Kriyas)
Yoga has considered internal purification of the human body in depth. The shuddhi kriyas (Cleansing Processes mentioned in the Niyamas of the 8 Limbs...
Meditation
Meditation is the art of finding peace and happiness within by using simple methods of calming and stabilising our minds. Modern life can be...
Using Mala Beads for Meditation
Meditation can be quite a tricky practice because the mind is like a naughty child. By its very nature, the mind tends to wander off during the...