Taking Golden Paste
Start with ¼teasp 3 times a day (it needs to be taken regularly as it doesn't stay in the body for more than 6-8hours. Increase to ½teasp per day, and keep increasing until you feel you are having enough. Everyone is different, if you want to stop there that's fine! Add to smoothies, food, or eat on it's own.
MEDICATIONS – the pepper increases the absorption, and can therefore do so for medications you are on. If you are on medications, maybe leave the pepper out, and speak to your prescribing practitioner. The curcumin in turmeric does a similar job to many medications, so effects of meds can be heightened. Check by searching on the internet, or seeking advice from your prescribing practitioner. However if you are able to eat curry regularly there should be no problem!
Giving Golden Paste To Your Dog or Cat
Mix the Golden Paste into your pet’s meals, mix with water, or cream (for cats), or use it to make treats. Start with about ¼ to ½ tsp 3x daily, depending on the size of your pet. Increase the amount slowly, up to about a tablespoon for larger dogs. Also suitable for other pets, adjusting the dosage accordingly.